Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise
Results Not Typical
English - July 09, 2021 01:43 - 59 minutes - 68.4 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness pilates fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Isabelle Barter | Kettlebells vs Barbells vs Dumbbells
Next Episode: Abby Langer | Calling BS on diet trends and hormones
In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpose behind why we have muscle and fat, as well as the physiological effects of exercise on our system.
They discuss:
The metabolic properties of muscle and fat What the research says about the effects of strength training on hormone regulation and body composition The "Goldilocks Principle" and why it's important that we get the right "dosage" of exercise to stimulate these hormones without creating excessive inflammation Why taking an individual approach to exercise that goes beyond a generic program or "pop" fitness will yield better resultsConnect with Jennifer
Follow her on Instagram @jennifer_simone_schwartz Visit her website impactyourfitness.net Listen to her podcast Think Fit Be FitConnect with Nikki:
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