Fitness, Fatness, and Everything In Between
18 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 12 ratingsThis podcast is the first of its kind! In this podcast personal trainer and fat loss coach (Patriel) and previously obese fitness enthusiast (Jameson) team up to tackle todays fitness issues from both sides. We created this podcast in an effort to educate people about the ins and outs of being on a fitness journey. As well as helping people avoid the common pitfalls that happen along the way. Strap in and prepare to gain some knowledge and hear some funny banter.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
S2: Ep 8- Building Out Your Home Gym Ft. Betsy Tranquilli
October 27, 2021 12:00 - 51 minutes - 31.1 MBWhat's up everyone! In this episode Pat and Jameson are joined by Betsy Tranquilli. Betsy is a physical education teacher based out of sunny Hawaii. Over the past several months Betsy has been working hard at putting together her own home gym. Betsy shares techniques on what equipment to look for, how to maximize a small amount of space, and other tips and tricks she has learned along the way. Enjoy and subscribe! @: jamesontaggart @: coachbt14 @: ifpersonaltraining @: pat_ifpersonaltrain...
S2 EP 6- THE CHALLENGES OF STAYING ACTIVE WITH A NEWBORN AND HOW TO OVERCOME THEM
October 13, 2021 17:00 - 49 minutes - 33.8 MBWhat's up everyone! On this episode Pat and Jameson are joined by Christi Magri an online and in person personal trainer as well as a boy mom. Christi shares her insights on the challenges of staying active with a newborn. She also offers some tips on what you can do to stay active while navigating the difficulties of motherhood. Enjoy and subscribe! #newborn #moms #podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #applepodcasts #newpod...
S2 E5: How Often Should I Change My Workout Program
October 01, 2021 10:00 - 22 minutes - 14.6 MBHey everyone! This was a nice quick episode! In this episode coach Pat and Jameson talk about how often you should vary what you are doing in the gym and what things you should consider when making changes. Enjoy and subscribe!
S2 Ep 4: What Does It Take To Lose 100lbs (Feat Nicole Dupruis)
September 30, 2021 19:00 - 42 minutes - 29.1 MBWhat's Up Everyone! In this Episode Jameson and Coach Pat are joined by Nicole Dupruis. Nicole has not only lost over 100lbs, but has also gotten strong AF and learned how to live a balanced life in the process. Nicole shares some of her wins, struggles, and things she wished she knew before beginning her journey. Enjoy and don't forget to like and subscribe!
S2 Ep 3- Training Mindset W/ Drew Cost
September 21, 2021 12:00 - 58 minutes - 38.1 MBHey everyone, In this Episode Jameson and Pat are joined by Drew Cost, owner and head coach of Redemption Boxing in South Windsor Ct. Drew shares his beliefs behind training mindset and why it is so important for ling term success. Enjoy and subscribe!
EP 2- TRANSITIONING FROM A FAT LOSS TO MAINTENANCE PHASE
September 13, 2021 10:00 - 41 minutes - 26.7 MBWhat's Up everyone! In this episode Coach Pat and Jameson discuss how to transition from a fat loss to a weight maintenance phase without gaining a ton of body fat back. This episode is packed full of good information for those looking for the next step after they have reached their goal weight. Enjoy and subscribe!
S2 - EP1- WELCOME BACK- ARE SUPPLEMENTS WORTH YOUR MONEY
September 06, 2021 14:00 - 39 minutes - 27.4 MBWhat's Up Everyone! In this episode coach Pat and Jameson cover supplements in detail and if they are actually worth your money! We cover supplements like protein powder, creatine, multivitamins, and others. Listen to find out which ones are worth the money and which may not be. Enjoy, Like, and subscribe!
S2 Ep 7: 5 Principles to Guide Your Exercise Program
July 06, 2021 12:00 - 22 minutes - 14.6 MBHey everyone! In this episode Coach Pat and Jameson cover the 5 principles you can use to guide your exercise program. These 5 principles are what coach Pat uses to write all of his clients programs based on what their goals are and what kinds of commitments they have in their everyday life. Get some insight into what you can do to vary your program based off of your goals.
EP 10- Intuitive Eating and Listening To Your Hunger Cues
June 27, 2021 10:00 - 1 hour - 52.2 MBHey everyone! This is by far our best episode yet! Kristen Ludwig, a registered dietician from CT teamed up with us for this episode. In this episode we discuss intuitive eating and its merit in long term health and happiness. Kristen speaks about her experiences with intuitive eating including her beliefs on why it is a superior method of eating for most people. Kristen uses several examples from her personal life as well as watching her kids develop and gravitate towards different foods. ...
S1 Ep 9: Rome Wasn't Built In A Day, It's All About The Process
June 08, 2021 12:00 - 37 minutes - 25.7 MBWhat's Up Everyone! In this episode Coach Pat and Jameson visit the topic of the fitness process in this weeks episode. Coach Pat talks about his experiences coaching and the mindset shift that occurs when someone starts to understand and accept the process. Jameson talks about some of his struggles along the way and how they relate to all of us. Enjoy and subscribe!
S1 Ep 8: Exercising With Pre Existing Conditions
May 23, 2021 21:00 - 30 minutes - 21.3 MBIn this episode coach Pat and Jameson dive deep into training through pre existing conditions. Jameson discusses his battles living with LVNC (Left Ventricular Non- Compaction Cardiomyopathy) and how it has effected his fitness journey. Coach Pat talks about modifications when training with pain or minor injuries. He discusses why his philosophy is always do something rather than nothing. Enjoy!
Empowering Women Through Fitness- Featuring Coach Drew Cost
April 22, 2021 15:00 - 32 minutes - 22.5 MBHey everyone! We have a very special guest in this episode, Coach Drew Cost. Drew is a high skilled fitness coach and boxing specialist. We figured Drew would be the perfect person to invite on this episode because he has empowered hundreds of women through strength training and boxing. In this episode Jameson, Drew, and Patriel discuss the ins and outs of strength training and empowerment. Drew and Patriel talk about the mains things they come across with the women they work with, and also...
Life's Obstacles
February 26, 2021 18:00 - 50 minutes - 34.7 MBWelcome back everyone! In this episode we introduce our first of many guests Betsy Tranquilli. Betsy is an elementary school physical education teacher, spin instructor and personal trainer from the island of Hawaii. Originally from CT Betsy joins us on this episode to talk about the ups and downs of life and how to work around them to become your healthiest and most complete self. Jameson and coach Pat chime in with some of their experiences and touch on some of the deepest topics we have ...
BONUS: Vegan Minisode
February 26, 2021 18:00 - 31 minutes - 21.8 MBBONUS EXCLUSIVE CONTENT! In this Episode Betsy Tranquilli walks Pat and Jameson through her choice to become a vegan. Coach Pat recounts his experience with the vegan lifestyle and all three discuss why being vegan may not be for everyone!
Ep4 S1: Nothing is Universal- Weight Loss Is Not For Everyone, How To Choose A Mode Of Activity, and The HAES Movement
February 08, 2021 11:00 - 44 minutes - 26.8 MBWhat's Up Everyone! In this episode Pat and Jameson cover some interesting topics. The charge is led with how to choose a sustainable method of activity. Coach Pat talks about the struggles he has seen his clients have when it comes to choosing a specific type of activity. Jameson recounts his experiences with different methods of activity. The conversation then shifts into talks about the HAES Movement (Healthy At Every Size) and the fact that weight loss is not for everyone. As always the...
Episode 3- Mental Health, Consistency, and 75 Hard
January 20, 2021 12:00 - 41 minutes - 28.7 MBIn this episode we discuss an exciting topic. 75 Hard the latest program that is taking the fitness industry by storm. Jameson is currently 55 days into the program. He discusses what he has learned from it. He also goes into detail about how his mental health has changed over the past year and a half since he began his weight loss journey. Coach Pat discusses the importance of consistency and working on your mental health while on a fitness journey. Enjoy some great information and some gre...
S1E2 - Back For More! Snacking, and The Last Supper Mentality
December 29, 2020 11:00 - 43 minutes - 29.7 MBIn this episode Coach Pat and Jameson cover the pitfalls of snacking and the last supper mentality. Jameson recants his experiences with snacking and the last supper mentality. Coach Pat gives advice on how to avoid unnecessary snacking and how to avoid the last supper mentality. Enjoy and as always, Stay Strong
Pilot: Welcome to Fitness, Fatness, and Everything In Between!
December 01, 2020 16:00 - 23 minutes - 16.5 MBWelcome to Fitness, Fatness, and Everything In Between! We started this Podcast with the hop of educating those that seek to better themselves through fitness. In season one we will cover a ton of topics related to fitness and weight loss. These topics will be covered from 2 perspectives. 1) Jameson- Jameson sheds light on living with obesity most of his life, and the changes he made to drop close to 100lbs! 2) Patriel- Patriel sheds light on the ins and outs of the fitness industry. He dr...