Women & Fitness After 40 with Jennifer Kirsch

Fitness Disrupted with Tom Holland

English - April 11, 2022 07:01 - 57 minutes - 53.1 MB - ★★★★★ - 389 ratings
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Previous Episode: Fit Tip - Stop Calling it a Cheat Meal

Next Episode: Why Are You Sore From Your Workouts and What Can You Do About It?

Jennifer Kirsch, a personal trainer who's specialty is working with women over 40, is Tom's guest on this episode of the Fitness Disrupted podcast. Listen as they talk about some considerations that all of us must take into account as we get older, and how taking a slightly different approach to training can actually lead to better results in less time.

You an find Jenn online at jenniferkirschfitness.com and on Instagram @jenniferkirschfitness

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