Maintaining Momentum in your Fitness Goals
Living Your Best Life with Coach Ademir
English - December 29, 2021 01:22 - 26 minutes - 24.7 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Maintaining Healthy Cholesterol Levels
Next Episode: Setting the new year up for Success
We all have things in our life that can cause us to hit pause on our fitness goals and even stop them altogether, especially towards the end of the year. In today's episode I go over the risks of continuously pressing pause in our health and fitness journey, plus I will also give you tips on how to turn the dial down a bit instead of completely stopping.