Intermittent Fasting - What to know

Living Your Best Life with Coach Ademir

English - November 29, 2021 23:36 - 30 minutes - 28.6 MB
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Intermittent Fasting has become increasingly popular over the last few years, and for good reason. There have been many known health benefits, physically and mentally, when adding a fasting routine to your life. While it may not be for everyone, it definitely is worth knowing how it can help and how to get started.