5 Minute ~ Mindful Mondays
THE COACH JENNIE
English - June 01, 2020 16:00 - 5 minutes - 4.1 MBHealth & Fitness mindset confidence personal growth holistic wellness athlete visually impaired traveling strategy cataract Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Monday's are for Mindfulness. We always start off the week with good intentions but keeping them is key!
This short 5-minute podcast is a simple guide with 5 tasks to keep you focused on your goals, stay grounded, and enjoy the little things.
Looking for more? Click the link below and learn about me, my coaching programs, and amazing hiking adventures!
https://lifecoachingforwellness.fitness/
Be Confident, Stand Tall, Enjoy the Adventure