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Tracking and Motivation - Three Year Anniversary
Fit Strong Women Over 50
English - January 12, 2021 13:40 - 40 minutes - 32.2 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Finding Joy Through Creativity with Tracy Keenan
Next Episode: Mental Performance with Jen Borovica
In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes.
Mentioned in this podcast:
Veggie Challenge Strength Training Cardio Sleep Akron Half Marathon Biking Goal Setting Working out at home Healthy Eating Food and fitness tracking Mental aspects of fitness: motivation, discipline, habits