Staying Fit and Strong in Isolation

Fit Strong Women Over 50

English - April 14, 2020 12:40 - 16 minutes - 13.1 MB - ★★★★★ - 57 ratings
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Previous Episode: Emotional Eating During the COVID-19 Crisis with Cassie Christopher

Next Episode: Improve Your Healthy Immune System with Dr. Victoria Shaw

Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation - Episode 56

We’re still in the stay-at-home program due to the Covid-19 virus, so we thought we’d check in with our listeners on how it’s going.

We talk about:

Being at home Separated from family Maintaining social relationships Eating Exercise Going outside Effects of Isolation What we're doing to stay fit and strong Keeping things in perspective