Setting Goals for the New Year
Fit Strong Women Over 50
English - January 08, 2019 12:25 - 35 minutes - 15.7 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reflections on 2018 with Diane Berkley and Juel Fitzgerald
Next Episode: Group Exercise Instructor Diane Reuther
Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.
During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss:
Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts Signing up for races Strength training and group exercise Vegetables My Fitness Pal tracking Spark People Restorative Yoga Meditation Sleep Challenges for 2019Let us know your challenges and goals for 2019 by calling 330-970-6662 or leave a message at the Becoming Elli website.