Mountain Biking and Being Fit with Jane Crawford
Fit Strong Women Over 50
English - December 08, 2020 16:37 - 46 minutes - 36.9 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pursue Your Spark with Heike Yates
Next Episode: Finding Joy Through Creativity with Tracy Keenan
In episode 72, Jill and Chris talk with Jane Crawford is a Recreation Therapist who lives in Calgary, Canada. She walks the talk about wellness and healthy living. As a Recreation Therapist she has learned the clinical tools to support those with chronic health conditions and been able to use those tools in her own life.
In 2008 she set the goal of 10000 steps a day and continues to do this today. In 2010, she used a simple check mark on the kitchen calendar of completing 30 minutes most days for physical activity. This simple way of holding herself accountable has lead her to become a triathlete and a passionate mountain biker.
Links mentioned in this podcast:
Zwift app for indoor cycling
Becoming Elli Private Facebook Group