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Lifting for Fit Strong Women Over 50
Fit Strong Women Over 50
English - February 08, 2022 16:01 - 44 minutes - 35.6 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ditch the Diet Culture with Cindy Dallow
Next Episode: This is 50 with Angie Jackson
In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training.
In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with:
Maria Stahdelman Brian Kennell Pam Semanik and Angie Ridgel Gail Lind Nia Shanks Holly Perkins Marcia Kadens Tammy White Brenda O'Hara Pam Shermanand more!!
Visit our website for links: https://www.becomingelli.com/lifting-for-fit-strong-women-over-50