How We Ran a Half Marathon

Fit Strong Women Over 50

English - October 09, 2018 13:50 - 48 minutes - 34.5 MB - ★★★★★ - 57 ratings
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Previous Episode: Staying Fit through Running with Loretta Harland

Next Episode: Janet Palcko - Pilgrim on the Camino de Santiago

In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge.

In this podcast you'll hear:

The preparation:

Running plan leading up to it The expo Our cross training plans Shoes Water stops and fueling Food afterward KT tape

The actual race on Sept 29, 2018 in Akron:

What worked what didn't course crowd support water stations pacing the last 3 miles

Immediately following the half marathon:

Fuel: Chocolate milk and banana ice bath What didn't work: pizza Recovery steps during the week that followed.

Are you training for a run in the near future? Let us know by leaving a message so we can connect with you!