Getting and Staying Fit After 50
Fit Strong Women Over 50
English - January 28, 2020 13:00 - 46 minutes - 37.5 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fighting Processed Food Addiction with Dr. Joan Ifland
Next Episode: On The Ball with Tennis Expert Gyata Stormon
In episode #50, Jill and Chris discuss what it takes to stay fit and strong after 50. We talk about eating habits, exercise routines and finding the motivation to get and stay fit.
In this episode we interview each other about:
What it takes to not gain the weight back after losing it Favorite meals and go-to recipes Timing of meals Style of eating Favorite exercise routines Increasing happiness after 50 Things we’ve learned from the experts What foods we avoid How to stay motivated