Fit Strong Women in 2019

Fit Strong Women Over 50

English - December 24, 2019 15:38 - 45 minutes - 31.3 MB - ★★★★★ - 57 ratings
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Previous Episode: Tap Dancing to Fitness

Next Episode: Fighting Processed Food Addiction with Dr. Joan Ifland

In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year.

Some of the points of discussion:

Back pain and recovery Going to the gym MAF - low heart rate training Cholesterol - egg yokes Elimination diet - strawberries Running - restarting with Couch25K Maintaining recovery - rollers and massages Motivation, discipline, habits Yoga Nidra and Yin Yoga Letting go of perfect