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Eating on the Go
Fit Strong Women Over 50
English - September 14, 2021 14:52 - 22 minutes - 17.6 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stroke Forward with Marcia Moran
Next Episode: Get off the Couch with Shawn Tegtmeier
In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss.
Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berries in Greek yogurt The best cauliflower pizza crust (according to Chris) Heart of Palm pasta from Trader Joe's Spice it up with Old Bay and Everything but the BagelWe'd love to hear your secrets for eating healthy and satisfying meals when you're on the go with limited time to cook. Please send an email, leave a comment on our Becoming Elli website or even give us call to leave a voice mail at 330-970-6662.