Coping with Holiday Stress with Marsha Friedman
Fit Strong Women Over 50
English - November 13, 2018 15:00 - 45 minutes - 17.4 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Janet Palcko - Pilgrim on the Camino de Santiago
Next Episode: Inspirational Messages with Vicki Prussak
In episode #21 of the Becoming Elli community podcast for fit, strong women over 50, Jill and Chris interview Marsha Friedman, a Leadership and Personal Development Coach who is passionate about guiding individuals to their full potential.
As a coach, she helps her clients find the spark to ignite their own fires.
Marsha shares many excellent techniques to cope with holiday stress.
Deciding how you will take care of yourself (great suggestions!) How to embrace the emotions (and how to manage your mood when you need to) Accepting help (how, when, who) Setting expectations of food, family, finances, fitness, fun and friendsFor more details and examples of how to manage your expectations and reduce holiday stress, see her downloadable checklist of tips and techniques at her website.