Aging Strong with Gail Lind
Fit Strong Women Over 50
English - June 22, 2021 12:28 - 54 minutes - 44.7 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 Tips for Healthy Eating Motivation
Next Episode: Fit After 50 Forever with Lisa Bartlett
In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life.
We discuss:
Benefits of getting fit How it changes aging How she started What inspires her to keep it upMore info at https://www.becomingelli.com/aging-strong