039 - What You Want to Know About Calorie Counting
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - May 08, 2018 04:30 - 26 minutes - 36.4 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 038 - Getting Personal: Life-long Habits and Self-Awareness
Next Episode: 040 - Social Media Boundaries: To Share or Not to Share?
Calories are king...Or are they?
In today's episode, we talk all about calorie counting and the impact calories have on how we eat. We answer questions like...
Is weight loss really "calories in < calories out"? Are all calories created equal? How do we know where to start with calories? Should we track our eating? How does the amount of calories you eat affect your hormones? Why does that matter?We also talk about weight watchers pros/cons, over- and under-eating, why losing your period is a red flag, micro-nutrients, and so much more. There's a lot more to the calorie story than what we hear in popular diets...Give this episode a listen to learn what you need to know about the calories you're eating!
Episode Resources
Emily's Elevate 1:1 ELEVATE Signature Program
Find Em at www.emilygoughcoaching.com
Find Kate at www.katehoerner.com
Full Show Notes:
www.fitandnourishedmind.com/039
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