031 - The Mind-Body Connection with Andrea Claassen
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - March 22, 2018 04:30 - 46 minutes - 64.3 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever wonder why your body tends to change (illness, exhaustion, pain, etc) as your mental state changes (happiness, anger, depression, etc)?
Learning Ayurvedic techniques can help you do this.
In this episode, our special guest Andrea Claassen talks with Kate all about Ayurveda and the three doshas: vata, pitta, and kapha. Andrea explains how understanding your dominant dosha can help you live a more aligned life. (You'll probably be able to tell which dosha you are just from her descriptions...It's pretty mind-blowing.)
Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.
Find Andrea:
Find Em at www.emilygoughcoaching.com
Find Kate at www.katehoerner.com
Full Show Notes:
www.fitandnourishedmind.com/031
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