028 - It's Flu Season! Use These Tips to Stay Healthy
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - March 13, 2018 04:30 - 32 minutes - 44 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 027 - Drop Fitness Overwhelm and Build a Booty with Cari Li
Flu season is in FULL EFFECT and is going to last until May this year, which means we have to stay diligent in protecting our health.
In this episode, we're hitting some big questions about the flu and wintertime colds. To name a few:
Should you get an annual flu shot? How do stress, sleep, and digestion come into play with illness? What are some natural remedies for a cough? What can you do if you end up with the flu? What should you eat (and avoid eating) when you have the flu?In this episode, you’ll hear all about cold and flu remedies, immune boosters, and so much more.
Episode Resources:
Poop, Squatty Potties and Elimination Diets - Episode #007
Improving Digestion Without Changing Your Diet – Episode # 020
Em's Immunity Boosting Freebie
Find Emily at www.emilygoughcoaching.com
Find Kate at www.katehoerner.com
Full Show Notes:
www.fitandnourishedmind.com/028
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