021 - Self-Care, Depression, and Digital Detox with Brittany Lillegard
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - February 15, 2018 05:30 - 45 minutes - 62.6 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You HAVE to meet this woman. She is Ah-MAZING. Seriously.
In this episode, Brittany shares her experiences with divorce and depression, and tells us why she decided to leave her past behind and start a whole new life. She also gives her best tips for self-care, journalling and digital detox that she learned along her journey.
A little background on Brittany: She is a nomadic strength coach and yoga teacher originally from Chicago. She created Wild Woman Strong to educate and encourage women on how to build effective self-care routines so they can feel strong and empowered to tackle any adventure they choose. Armed with an endless amount of coffee and a journal, she shares everything from simple activities to boost your mood, real talk about mental health, and stories from her own adventures.
If you need a little inspiration in your life, listen to this episode. We promise you won't be disappointed.
Episode Resources
Where to Find Brittany:
FB: @wildwomanstrong
Find Em at www.emilygoughcoaching.com
Find Kate at www.katehoerner.com
Full Show Notes:
www.fitandnourishedmind.com/021
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