013 - 8 Habits to Conquer Your Morning
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - January 02, 2018 05:30 - 31 minutes - 42.6 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 012 - Why New Years Resolutions Don't Work
As always, we start off with some #RealTalkWithoutBorders. Em talks about her not-so-wonderful kombucha surprise, and Kate updates everyone on Coogee's gut issues.
This is a gem of an episode because it takes our all-time favorite and success-driven morning habits and compiles them into 8 basic strategies that you can implement right away. We talk about some specific tips for actually peeling yourself out of bed, and then we get into everything you want to be doing after that to set your day up for success.
Show Notes:
http://fitandnourishedmind.com/013