001: Meet Em and Kate

Fit & Nourished Mind with Emily Gough and Kate Hoerner

English - November 15, 2017 03:29 - 27 minutes - 37.4 MB - ★★★★★ - 23 ratings
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Next Episode: 002 - Getting Personal: Working Through Lyme Disease and Post-Birth Control Pill Hormonal Imbalances

We started this podcast to share our insights and personal stories related to all things nutrition, fitness, and mindset. We are passionate about helping people create a sustainable, healthy lifestyle, and we found that one of the best ways to do that is to share our journeys.

In this episode, we jump right into things by discussing some BIG topics, including meal plans, intuitive eating, food tracking, diets, and breaking down what mindful eating and exercise means.

Show Notes:

http://fitandnourishedmind.com/001