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429: 8 Ways To Get Out Of A Rut That ACTUALLY Work

Fit, Healthy & Happy Podcast

English - September 29, 2022 05:00 - 21 minutes - 14.8 MB - ★★★★★ - 535 ratings
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In today's episode we go over eight ways to get out of a rut that actually work. 

Listed points:

Find your why and make it deepFind a grounding motivator (Night out, weigh-in date, trip, competition with friends)By stop entertaining your excuses - Call yourself out and make change towards consistencyBy actually tracking progressGym buddy (or coach) Friends and family are often supportive, but they don’t always provide the push we need when we’re stuck in a rut.Take on some sort of challenge *mention 31 Day Challenge Uncover the real reason. Start small, but let the momentum carry.

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