429: 8 Ways To Get Out Of A Rut That ACTUALLY Work
Fit, Healthy & Happy Podcast
English - September 29, 2022 05:00 - 21 minutes - 14.8 MB - ★★★★★ - 535 ratingsHealth & Fitness health fitness weight loss fit muscle colossus fitness education motivation healthy happy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In today's episode we go over eight ways to get out of a rut that actually work.
Listed points:
Find your why and make it deepFind a grounding motivator (Night out, weigh-in date, trip, competition with friends)By stop entertaining your excuses - Call yourself out and make change towards consistencyBy actually tracking progressGym buddy (or coach) Friends and family are often supportive, but they don’t always provide the push we need when we’re stuck in a rut.Take on some sort of challenge *mention 31 Day Challenge Uncover the real reason. Start small, but let the momentum carry.Thanks for listening! We genuinely appreciate every single one of you listening.
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