Mobility - 019
Fit For Life Podcast
English - November 23, 2021 17:00 - 6 minutes - 5.79 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you're like me, maybe being loose and limber doesn't come naturally to you. It's something you'll need to work for. Today we discuss some methods to limber up and improve your mobility.
One of those ways is with the GoWOD Mobility app (www.gowod.app). This has been the tool that I've been using almost daily to improve my range of motion and loosen up tight muscle groups after my surgery.
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