Jumping Rope - 017
Fit For Life Podcast
English - November 09, 2021 16:27 - 5 minutes - 4.67 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Sleep - 018
The art of Jumping Rope for fitness. Many of us used this special tool only in our youth. However, it possesses a lot of usefulness even as an adult. Today we discuss the benefits of hopping, skipping and jumping as a part of our warm ups, or as a general fitness and cardio tool.
If you're interested in the jump rope that I currently use, there's a link right here:
https://amzn.to/31rgevH
This isn't a sponsored link. It's just a rope on amazon that I have and think it's pretty good for the money.
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