315 - 041
Fit For Life Podcast
English - March 22, 2022 16:00 - 8 minutes - 8.16 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: It Takes Time - 40
Next Episode: Whisper - Dave Caldwell - 042
Big Moves Moving Big Things. This episode is a big moment for me. I aimed to hit several weight lifting goals by my 6 month surgery anniversary (2/13) and the deadlift was 315 lbs. I knew I could get it, but I didn't want to just crank it up and risk injury. I wanted it to be solid and smooth and repeatable.
New Episodes Every Tuesday and sometimes Thursday.
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