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Friday Reflex 93: My current muscle-building regimen
Fit Dad Fitness Podcast
English - December 13, 2019 15:30 - 13 minutes - 18.5 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Nutrition health fitness business entrepreneur interview entrepreneurship finance selfhelp lifestyle confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 131: Having a bias for action, with Andy Storch
This week's topic: I cover the four factors that I've changed to help me put on 6 pounds of muscle over the last 6 weeks or so.
The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.
If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!
If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.