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Friday Reflex 92: How does training change when you're trying to lose weight vs. gain muscle?
Fit Dad Fitness Podcast
English - December 06, 2019 15:39 - 17 minutes - 25 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Nutrition health fitness business entrepreneur interview entrepreneurship finance selfhelp lifestyle confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 130: Consistency is key
This week's topic: What are the factors that change need to change when you're trying to lose weight vs. trying to pack on muscle?
The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.
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