Friday Reflex 41: Signs that you might be overtraining

Fit Dad Fitness Podcast

English - December 14, 2018 15:43 - 14 minutes - 20.9 MB - ★★★★★ - 54 ratings
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Next Episode: Ep 80: A family's journey to heal through nutrition, with Sam Forrester

This week's topic: Walking you through the signals I experienced that told me I was overtraining with my recent workout programming.

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The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.