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Friday Reflex 106: Don't stop moving
Fit Dad Fitness Podcast
English - March 13, 2020 15:10 - 12 minutes - 17.4 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Nutrition health fitness business entrepreneur interview entrepreneurship finance selfhelp lifestyle confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week's topic: Being active and working on your health and fitness is more important than ever as the world faces the effects of COVID-19 (coronavirus).
Download my fully bodyweight, do-anywhere, totally free-to-download workout guide, Work It Out, at https://www.fitdadfitness.com/work-it-out-bodyweight-guide
The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.
If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!
If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.