Friday Reflex 103: When to introduce your kids to the gym

Fit Dad Fitness Podcast

English - February 21, 2020 15:40 - 12 minutes - 17.2 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 141: Making movement a central part of life, with Marcus Filly

Next Episode: Bonus Episode! Talking longevity and a level-headed approach to fitness on The Awesome Dad Show

This week's topic: Why introducing your kids to weight training at a young age might be beneficial for their development.

You can order your copy of The Involved Man at TheInvolvedMan.com.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

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