Fit Dad Q&A: How to determine your starting weight for lifts, and knee crackling when I squat
Fit Dad Fitness Podcast
English - March 02, 2020 17:02 - 18 minutes - 26.5 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Nutrition health fitness business entrepreneur interview entrepreneurship finance selfhelp lifestyle confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Fit Dad Q&A is back with a brand new edition, where I answer questions from my clients, from social media, and from email submissions!
Questions answered this episode:
- If you have never done a portion of your workout, how do you determine what weight to start with?
- What are some good ways to get in some extra protein on the days where I come up short without simply eating more meat and eggs?
- My knee crackles when I squat...should I be concerned?
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