Ep 83: You can always better your best, with Dr. Stephen Cabral

We're sticking with the nutrition and total-body healing theme that I have had going on lately here on the Fit Dad Fitness Podcast, as the foods we consume are so critically important to our health and wellbeing.

I welcome a doctor to the show for the first time, as Dr. Stephen Cabral joins me for an interview to discuss, among many topics, how food and nutrition can help heal even our worst ailments.

Dr. Cabral is a Naturopathic, Ayurvedic, and Functional Medicine doctor — don't worry, he explains what all that means during our conversation — who is "on a mission to change the way we view our health and body." Dr. Cabral's mission spawned out of his own battle with debilitating health issues that started when he was a teenager, to which modern medicine offered no relief.

He's the author of The Rain Barrel Effect, and in this episode, he and I discuss modern lifestyle and its detrimental effects on our bodies, and how he believes a more natural approach to healing holds a lot of the answers that we seek when it comes to getting relief from chronic illness.

Check out more of Dr. Cabral's work on his website, https://stephencabral.com, and on his podcast, The Cabral Concept, and enjoy this episode!

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