Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres

Fit Dad Fitness Podcast

English - October 27, 2021 10:30 - 27 minutes - 38.7 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 383: How Sean Lake is honoring his best friend's legacy through entrepreneurship

Next Episode: Ep 385: Disrupting the supplement world with a new "delivery" system, with Josh Martin

My good buddy Kevin Torres is back on the show to talk about something we've all experienced in the last 18 months — life transitions. Pandemics, job changes, new children being born, oh my!

But more importantly, Kevin and I chat about how to get back to healthy habits after going through a significant life transition. He's perfect for this topic, as he just welcomed a new child into the world a few weeks ago.

As always, Kevin and I have a free-flowing conversation about real, attainable ways to get back to consistency when life takes its swings.

Check out Kevin at https://www.forgingelitefathers.com or follow him on Instagram at https://www.instagram.com/dadbod_wod.