Ep 372: The difference between good pain and bad pain, with Mark Salamon

Fit Dad Fitness Podcast

English - August 04, 2021 10:30 - 38 minutes - 53.8 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 371: How changing your relationship with health and fitness changes all your other relationships as well, with Zack Mills

Next Episode: Ep 373: Simplicity and focus are the keys to exercising as a parent, with Justin Ratkovich

Mark Salamon has been a physical therapist for more than 25 years and has seen plenty during that time to know that we humans don't understand our bodies all that well.

Mark recently wrote a book, Does It Hurt When I Do This?, to detail the importance of paying attention to our bodies as we age and using what we feel and sense to create an exercise regimen suitable for our capabilities.

And if not, PTs like Mark are around to help you fix any injuries that might occur. And if your PT is anything like Mark, they'll come with a healthy dose of humor mixed in as well.

Check out Mark's book at https://rowman.com/ISBN/9781538149034/Does-It-Hurt-When-I-Do-This-An-Irreverent-Guide-to-Understanding-Injury-Prevention-and-Rehabilitation and use the code RLFANDF30 for 30% off your order.

Thanks to Tonal for sponsoring this week's episode. Go to www.Tonal.com to try it risk-free for 30 days and use the code FITDAD21 for $100 off the smart accessories.