Ep 134: A discussion on overcoming the 'dad fog' with Efren Pelayo of The Dad Lift
Fit Dad Fitness Podcast
English - January 01, 2020 11:30 - 49 minutes - 69 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Nutrition health fitness business entrepreneur interview entrepreneurship finance selfhelp lifestyle confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Efren Pelayo of The Dad Lift is back on the podcast to chat about the "dad fog" and how to overcome it.
As dads, we have a lot of commitment and responsibilities that can cause us to fall into a repetitive cycle of just getting through each day. But as Efren and I discuss, finding ways to break through the monotony — in particular by being active — is crucial for our physical and emotional health and for how we show up for our families that depend on us.
Read Efren's blog about The Dad Fog at https://thedadlift.com/2018/03/26/the-dad-fog/
Happy New Year!
If you like this episode, please share it on social media and tag me. Let me know what you thought of the message and the idea. And don't forget to leave those ratings and reviews on Apple Podcasts!
Check out barbellapparel.com/fitdadfitness and use the code MASH15 at checkout for 15% off your order.
Be sure to check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!