Bonus Episode! My interview on the Fit Men Movement podcast with lots of practical and tactical advice for starting and maintaining a fitness routine

Fit Dad Fitness Podcast

English - January 21, 2019 11:30 - 1 hour - 91 MB - ★★★★★ - 54 ratings
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Previous Episode: Friday Reflex 46: Can you achieve my results without going to the gym?

Next Episode: Ep 85: Flipping personal training on its head, with Ultimate Performance CEO Nick Mitchell

Some more Monday morning bonus content for you to fend off a case of the "Mondays!"

This is an interview I did with Chris and Matt on the Fit Men Movement podcast. We talk about my fitness transformation and why I started Fit Dad Fitness, and we get into real, applicable ways guys can start and continue an exercise and fitness regimen, the benefits of total-body workouts, and why it's so important to push past your comfort zone.

Enjoy this bonus content! Please let me know what you thought by leaving a rating and a review of the show on iTunes, and as always, feel free to send feedback to [email protected].