Wander Well
152 episodes - English - Latest episode: 3 days ago - ★★★★★ - 85 ratingsWelcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
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Episodes
Beyond Basketball with John Salley: NBA Glory, Veganism, and Finding Purpose
April 16, 2024 13:06 - 1 hour - 57 MBTune into this enlightening episode of the Wanderwell Living Podcast, where we dive deep into the life and philosophy of John Salley, a four-time NBA champion and passionate vegan activist. In our discussion, John shares insights from his multifaceted life, including his upbringing in Brooklyn, his path through professional basketball, and his subsequent ventures into veganism and public advocacy. Key topics we explore include: • John’s approach to maintaining a positive and proactive outlo...
Power and Perseverance with Walter Jones
March 26, 2024 18:04 - 55 minutes - 51 MBThis week join us for an exclusive and uplifting session with Walter Jones, the original Black Power Ranger and a pioneer in television diversity. Broadcasting directly from SoHo Works, this episode offers a rare glimpse into the life and legacy of a man who has not only entertained but inspired millions worldwide. Walter takes us through his historic journey as the first black superhero on live-action TV, sharing the impact of the Power Rangers on global diversity and his own role in chall...
Beyond the Script: Navigating Hollywood with J. August Richards
January 16, 2024 20:09 - 44 minutes - 41.2 MBIn this captivating episode of "Wander Well Living," host Shaka Smith engages in a profound conversation with J. August Richards, a renowned actor, advocate, and educator. This episode offers listeners a unique window into Richards' journey through the multifaceted world of Hollywood, highlighting his personal growth and professional evolution. Richards opens up about significant life changes, including his recent marriage, and how these experiences have reshaped his outlook on both his per...
Breaking Barriers: Janeshia Adams-Ginyard on Success, Resilience, and Authenticity
December 19, 2023 16:56 - 51 minutes - 47 MBExplore the inspiring journey of Janeshia Adams-Ginyard, an Emmy-nominated actor, stuntwoman, and author, in this riveting episode of our podcast. Hosted by Shaka Smith and fresh off her lead role as Eric Cartman in "South Park: Joining the Pandaverse," this season finale delves into Janeshia's multifaceted career, her approach to personal wellness, and the art of balancing success with self-care. Join us for a candid conversation that reveals the power of self-belief, the importance of auth...
Advocacy in Action: Areva Martin's Crusade for Change and Empowerment
December 13, 2023 21:00 - 41 minutes - 38.5 MBTune into Wander Well for a captivating episode where host Shaka Smith engages in an enlightening conversation with acclaimed advocate and commentator, Areva Martin. This episode, set against the vibrant backdrop of Soho Works in West Hollywood, California, delves into a myriad of thought-provoking topics. Shaka and Areva discuss the complexities of social justice, advocacy, and the impact of community work. Their dialogue extends to the remarkable efforts of the Special Needs Network, an o...
Beauty and Balance: Chaz Dean's Path to WEN and a Harmonious Life
August 21, 2023 07:00 - 1 hour - 59 MBJoin us on a journey with Chaz Dean, the creator of WEN Hair & Body Care, as he shares his path to success, innovation, and a harmonious life. In this episode of Wander Well, Chaz opens up about his passion for hair care, his commitment to natural and cruelty-free products, and the unique philosophy behind his brand. From the early days of mixing cleansing conditioners for individual clients to launching his own line of color and styling tools, Chaz's story is a testament to creativity, per...
Beyond June: Fostering LGBTQ+ Voices Year Round with Ruba Wilson and Sam Collins
July 04, 2023 06:24 - 31 minutes - 41.8 MBIn this episode, we welcome two remarkable guests, Ruba Wilson and Sam Collins, who are making waves in the LGBTQ+ community and beyond. Ruba Wilson, an Emmy-winning creator with a career spanning TV, internet, and journalism, uses his platform to amplify diversity and inclusion. His work is a testament to the power of authenticity and the importance of representation in media. Our second guest, Sam Collins, is a prominent figure on YouTube. Initially known for his comedy and storytime vid...
Beyond June: Fostering LGBTQ+ Voices Year Round
July 04, 2023 06:24 - 31 minutes - 29.2 MBIn this episode, we welcome two remarkable guests, Ruba Wilson and Sam Collins, who are making waves in the LGBTQ+ community and beyond. Ruba Wilson, an Emmy-winning creator with a career spanning TV, internet, and journalism, uses his platform to amplify diversity and inclusion. His work is a testament to the power of authenticity and the importance of representation in media. Our second guest, Sam Collins, is a prominent figure on YouTube. Initially known for his comedy and storytime vid...
AAPI Heritage: Pioneering Voices in Media & Entertainment
June 05, 2023 17:07 - 56 minutes - 52.6 MBIn this episode, we welcome three distinguished guests who have made significant strides in media and entertainment, each contributing to the richness of Asian American and Pacific Islander (AAPI) heritage. Our guests are Jackie Fernandez, a former news anchor turned social media influencer, Jenelle Riley, a renowned Variety writer and playwright, and David Lee, a skilled celebrity photographer. Jackie Fernandez shares her journey as a news anchor, starting from her early days in journalism...
Unveiling 'Electric Dusk': Leon Thomas' Path to Artistic Success
May 22, 2023 07:53 - 33 minutes - 30.6 MBWelcome to the second episode of The Wander Well Podcast. Today, we have the honor of welcoming the talented Leon Thomas to the show. From his early days on Broadway to his journey through Nickelodeon, Fear the Walking Dead, Insecure, and even winning a Grammy, Leon has left an indelible mark on the entertainment industry. Now, with his debut studio album, "Electric Dusk," we delve into his artistic evolution and explore the depths of his experiences. Leon provides insights into his creati...
Seen, Loved and Heard with Tabitha Brown
May 08, 2023 08:49 - 53 minutes - 49.8 MBIn this inaugural episode of the Wander Well Podcast, join us in welcoming our distinguished guest, Tabitha Brown - actress, vegan lifestyle advocate, and an inspiration to millions worldwide. In this heartening and captivating interview, Tabitha delves deep into her life-altering journey to veganism, sparked by debilitating health challenges and a determination to reclaim her well-being. She openly shares the transformative power of a plant-based diet on her health and how it ignited a pas...
Napping, Stretching and Spirituality with Lovecraft’s Emmy Nominated Janeshia Adams-Ginyard
March 16, 2022 00:22 - 37 minutes - 43 MBWe talk the benefits of napping, assisted stretching and the place for spirituality in medicine. Along with these topics we discuss the career of Emmy nominated actor and stuntwoman Janeshia Adams-Ginyard
Promising Studies On Alzheimers, Heart Disease, Cancer, & Fit Trackers With Actor Maximilian Acevedo
March 02, 2022 05:55 - 24 minutes - 27.6 MBWe talk promising studies showing the beneficial effects of fitness on preventing Alzheimer’s, Heart Disease and Cancer. We also explore a new study showing the efficacy of fitness trackers on activity. We’re joined by star of Netflix’s Babysitter Killer Queen, Maximilian Acevedo.
Queen Tests Positive, Mental Health After Covid And More With Vegan Street Fair Founder Jessica Cruz
February 23, 2022 02:09 - 27 minutes - 25.1 MBWe talk the Queen getting covid, lingering mental and emotional health issues after having covid, the health benefits of random acts of kindness and the story of Vegan Street Fair founder Jessica Cruz Shaka Smith - @shakastrong Guest: Jessica Cruz @veganstreetfair
Upticks, Gym Life, and Veganism In A Covid19 World With IFBB Pro Torre Washington
June 17, 2020 04:35 - 55 minutes - 51.1 MBWe talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @Fitwithfallon Guest:Torre Washington @torre.washington
Staying Healthy Amidst Covid19, Misinformation, and Political Unrest with Actor Lindsey Shaw
June 12, 2020 19:36 - 37 minutes - 34.6 MBWe talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown SHAKA @shakastrong Guest Host: Tanjareen Thomas @tanjareen on Twitter & @officialtanjareen on Instagram Guest: Tabitha Brown @iamtabithabrown
Veganism, Faith, Going Viral, and More with America’s Social Media Mom Tabitha Brown
May 27, 2020 06:42 - 39 minutes - 36.4 MBWe talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown SHAKA @shakastrong Guest Host: Fallon Mercedes Brock @FitWithFallon Guest: Tabitha Brown @iamtabithabrown Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious li...
Did Georgia Open Too Early? Health, Fitness and Politics with GA Rep. Erica Thomas | FIT CLUB
May 20, 2020 07:15 - 42 minutes - 39.5 MBWe talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, healthy, vegan, health, fitness, workout, podcast, itunes, spotify, soundcloud, Georgia, state representative, Erica Thomas, health expert, corona virus, covid19, iHeartRadio, at home Fitness SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @FitWithFallon Guest: Erica Thomas @itsericathomas
The UFC Returns, The Future of Sports, and Staying in Shape with the McCall Method with UFC Fighter Ian McCall
May 12, 2020 23:56 - 51 minutes - 47.8 MBWe talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness ...
Fact Checking Corona, Antigen Tests and At Home Fitness with Fox 11 Anchor Elex Michaelson
April 29, 2020 05:46 - 33 minutes - 31.1 MBWe talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson. SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Elex Michaelson @ElexMichaelson
CBD, Fighting Corona Through Music & Staying Fit w/ Greenleaf’s Merle Dandridge
April 22, 2020 07:34 - 49 minutes - 45.9 MBWe talk covid19 nationwide and LA county updates, cbd and it’s efficacy for anxiety during quarantine, Broadway star Nick Cordero’s covid battle, Broadway Cares Covid fundraiser, training at home with Beachbody trainer Amoila Cesar and the upcoming season of Greenleaf and HBO’s The Flight Attendant with Merle Dandridge.
Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green
April 15, 2020 08:47 - 39 minutes - 36.2 MBWe talk covid19 nationwide and LA county updates, entertainment industry foundation covid19 response fund, a mental health survey on working from home and the return of OWN’s Greenleaf in June with actor Benjamin Patterson returning to reprise his role as Noah Kendall SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Benjamin Patterson @benjaminparttersonallday Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal tr...
We talk expanded testing in LA county, WHOs call for investment inn nurses, the PPE shortage affecting healthcare workers and more with CEO of Holliblu a nurse app dedicated to connecting nurses, orga
April 10, 2020 22:02 - 45 minutes - 41.8 MBSHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Cara Lunsford @holliblu Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests inc...
Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb
March 04, 2020 06:39 - 39 minutes - 36.6 MBWe Talk coronovirus myths and facts, sleep timing increasing heart attack risk, a study that shows a big breakfast revs ups the metabolism and more with Get Loved Up Podcast host and health and wellness expert Koya Webb! SHAKA- @shakastrong Guest Host Ranella Ferrer Guest: Koya Webb @koyawebb Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African Americ...
Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet
February 26, 2020 06:45 - 36 minutes - 33.3 MBWe talk cutting back on sodium to prevent heart disease in the future, fasting and unlocking olive oil’s benefits, the healthy way so eat potatoes and the career of Hollywood’s baddest trainer Corey Calliet! SHAKA- @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Corey Calliet @mrcalliet Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African ...
RAKtivism, Pushups, Vacations and Your Health with Bryant Wood
February 19, 2020 07:36 - 35 minutes - 32.4 MBWe talk random of kindness and the correlation of pushups and vacations on overall health,what makes people happier than money, and the career of model, fitness expert and wellness coach Bryant Wood! SHAKA- @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: @BryantWoodTV Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communitie...
Blue Monday, Gut Personality, The Rich Decade and More with InkMonnstarr
February 05, 2020 06:38 - 26 minutes - 24.7 MBWe talk the blue Monday, guy microbiole and personality, rich people living longer than than the poor, the relationship of sleep and Alzheimer’s with musician Inkmonstarr! SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest:Inkmonstarr @inkmonstarr Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health...
Ending The Breakfast, Shower, Fasting Debates - Fit Club
January 15, 2020 07:11 - 22 minutes - 20.8 MBWe talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, and the benefits of intermittent fasting. SHAKA- @shakastrong Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness f...
Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine
January 08, 2020 05:01 - 40 minutes - 37.1 MBWe running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning stylist Angela Christine. She shares her tips for healthy hair and and a healthy new year SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest:Angela Christine @angelacstyles Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka S...
Chilies, Fast Food, and Food Labels
December 18, 2019 07:00 - 25 minutes - 23.1 MBWe talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des! SHAKA- @shakastrong Guest: Chef Des @stellar.des Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the la...
Optimal Fasting Time, Potato Power and more with Action Star Chad Collins - Fit Club
December 11, 2019 05:05 - 40 minutes - 36.8 MBWe talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action star Chad Collins! SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest: Chad Collins @collinschadm Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health co...
Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club
December 04, 2019 07:12 - 40 minutes - 36.9 MBWe talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore! SHAKA- @shakastrong Guest Host Candi Marie @mscandimarie Guest: Caroline D’amore @carolinedamore Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educa...
Vapes, Musical Health, Sleep Deprivation and More - Fit Club
November 20, 2019 08:43 - 31 minutes - 28.6 MBWe discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens. SHAKA- @shakastrong Guest Host: Annie Parker@sassyfitchick Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by di...
Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza
November 06, 2019 07:48 - 35 minutes - 32.2 MBWe discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza SHAKA- @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Stephen Rezza @stephenrezza Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trini...
Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club
October 16, 2019 06:16 - 30 minutes - 28 MBWe discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE! SHAKA- @shakastrong Guest Host Candi Marie @mscandiprice Guest:David Hernandez @dhernandezmusic Fit Club is Black Hollywood Live's one stop shop for ...
Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club
October 09, 2019 07:02 - 28 minutes - 26 MBWe discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price! Shaka: @shakastrong Guest Host Candi Marie @mscandiprice Guest:Dominique Price @dpricesright Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African A...
The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club
September 25, 2019 07:34 - 45 minutes - 41.3 MB"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith” Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal tra...
73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club
September 11, 2019 07:01 - 42 minutes - 39.2 MBWe discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean! Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and ...
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club
August 22, 2019 06:49 - 32 minutes - 29.9 MBShaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and Afric...
Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club
August 08, 2019 06:43 - 30 minutes - 27.5 MBWe discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to l...
Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club
July 25, 2019 05:51 - 34 minutes - 31.4 MBWe discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more he...
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club
July 11, 2019 06:47 - 40 minutes - 37.9 MBFacebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness e...
Booze Breaks, Dad Bods, and Super Poop - Fit Club
June 27, 2019 04:01 - 35 minutes - 32.4 MBWe discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African America...
10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club
June 13, 2019 05:31 - 32 minutes - 29.4 MBWe discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewin...
Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club
June 06, 2019 05:08 - 40 minutes - 37.2 MBWe discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to liv...
Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club
May 23, 2019 05:33 - 31 minutes - 29 MBWe discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live mo...
Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club
May 09, 2019 05:03 - 38 minutes - 35.2 MBWe discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communitie...
Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club
May 02, 2019 06:09 - 38 minutes - 35.7 MBWe discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, r...
Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club
April 25, 2019 05:45 - 29 minutes - 27.4 MBWe discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the...
Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club
April 11, 2019 04:55 - 52 minutes - 48.3 MBWe discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTrader Ball and the futur w of cannabis in athletics and beyond. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African America...