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#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

Fit Body, Happy Joints ®

English - July 11, 2024 04:00 - 8 minutes - 6.17 MB - ★★★★★ - 840 ratings
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This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplasticity. She discusses how to improve brain health, specifically the health of the cerebellum, by using exercise. 

0:00: Introduction 
2:11: The anti-aging effect of building muscle
3:35: Exercise and brain health 
6:35: How to challenge the cerebellum 

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