How Much Is Enough…Fitness Deconditioning

Fit Beauty 101

English - November 22, 2021 13:38 - 6 minutes - 5.59 MB - ★★★★★ - 1 rating
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Previous Episode: Muscle Stability & It’s Purpose

We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals.

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