Body Types And How To Make Healthy Body Decisions

Fit Beauty 101

English - October 30, 2021 22:08 - 11 minutes - 10.1 MB - ★★★★★ - 1 rating
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Next Episode: Episode 2 - Waist Training…Fad Or Fact

Hi!
I’m Liz Armour an ISSA Certified Personal Trainer
My passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed!

This is my very first podcast!

So let’s chat about body types…

Working with your body type can help you understand how to maximize your potential and not get frustrated by your limitations.

Thank You for listening if you’re interested in my content
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