The JoaFitness Podcast
80 episodes - English - Latest episode: over 1 year ago -In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!
After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.
This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
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Episodes
Bye Bye JoaFitness Podcast
September 08, 2022 19:38 - 20 minutes - 38 MBGOOD BYE JOAFITNESS! WOW! What a bittersweet experience it has been to let go of JoaFitness and this podcast! In this episode, I enlighten you all on the shift from health and fitness into life and embodiment coaching. I bring you inspiration, empowerment, and clarity using my own experience of healing, transforming, and shifting into my calling. We may be closing out this Podcast, but the party does NOT end. The "I'm Moving Through It" Podcast has now been birthed!!!! This is where we will...
Living your Dream Life Keeps you Healthy | My Upcoming Digital Nomad Story
July 28, 2022 12:00 - 18 minutes - 34.8 MBOne thing about me is that no matter what life has thrown my way, I have always gone after my dreams. In this podcast, I share with you what it takes to be able to life your dream life and how that can keep you mentally, physically, emotionally, and spiritually. I also share about the new adventure that my soul led me to discover is next in my life. I hope that this helps you believe in your self just a tad little more today! I love you! Download your FREE WEIGHT LOSS GUIDE: http...
How to Balance your Hormones and Optimize your LIFE!
July 17, 2022 12:00 - 15 minutes - 29.6 MBAre you one of the patients that has been told that your lab work came back fine and you are healthy, yet you do not feel so healthy? I get it. I was in your shoes many times, with no answers and terrible symptoms. That is exactly why I have taken a stand to learn alternative, holistic practices to balance hormones. And, now I teach you how to do the same 🙂 In this episode, you will learn why healing hormones is important for the quality of your life + how you can participate in beco...
An Introduction to LEAKY GUT
June 27, 2022 17:47 - 21 minutes - 41.1 MBDo you struggle with constant bloating, inflammation, migraines, fatigue, and irregular bowel movements? Well, my love, it's your lucky day because we are healing that TODAY! Leaky gut is a fancy term for having permeability to your intestines aka a weak gut lining. This causes toxins and waste to leak into your bloodstream instead of filtering out of your body. Your organs and organ systems become polluted with these toxins and creates a number of different symptoms and maybe even disea...
PART 2: A superfood that helps your hormones, gut health, and cellular health! Interview with Founder of EnergyBits, Catharine Arnston!
June 13, 2022 10:00 - 34 minutes - 64.9 MBPart 2 of interview! Have you ever heard for consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW. In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in...
PART 1: A superfood that helps your hormones, gut health, and cellular health! Interview with Founder of EnergyBits, Catharine Arnston
June 06, 2022 10:00 - 28 minutes - 53.2 MBHave you ever heard of consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW. In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in ANY of your health goals....
You new meaning of health & fitness
May 10, 2022 15:00 - 17 minutes - 32.2 MBDo you always hear your mind telling you: "I cant commit to the gym" "I hate eating healthy" "I don't have the discipline" "Working out sucks" These beliefs are the meaning you are giving health and fitness. In this episode, I help you release those old meanings and give you new ones to practice. Once you change the meaning, you change your identity, and that leads you down a path of actually achieving your health goals! Are you ready to have a breakthrough? Then tune in! Love you lot...
Your new meaning of health & fitness
May 10, 2022 15:00 - 17 minutes - 32.2 MBDo you always hear your mind telling you: "I cant commit to the gym" "I hate eating healthy" "I don't have the discipline" "Working out sucks" These beliefs are the meaning you are giving health and fitness. In this episode, I help you release those old meanings and give you new ones to practice. Once you change the meaning, you change your identity, and that leads you down a path of actually achieving your health goals! Are you ready to have a breakthrough? Then tune in! Love you lot...
Is victim mentality ruining your health journey?
May 03, 2022 15:00 - 17 minutes - 32.4 MBDo you find yourself saying any of these statements? "I cant." "Why me?" "My household is too stressful" "I can't seem to get my nutrition right" "I keep falling off" Victim mentality can keep you stuck in your health journey. Taking responsibility for our actions, choices, and decisions is one of the hardest tasks to do when you are programmed to stay in victim mode. This podcast will inspire you + give you some steps on how you can get tf out of victim mode and into a path of succes...
Why your dysregulated emotions are keeping you STUCK in your health journey.
April 26, 2022 15:00 - 25 minutes - 47.9 MBDo you feel randomly irritable, angry, and unable to pinpoint what your emotions are telling you? This podcast episode brings awareness to the topic of emotional dysregulation and how it is being reflected in your self-sabotaging choices towards your health. The distractions of the world are keeping you in an unconscious state where you keep TUNING OUT of your body. I am here to teach you how to TUNE IN and regulate your emotions. I give you the steps and tips that will help you overcome ...
The TRUE reason you cant commit to your health...
April 19, 2022 15:00 - 20 minutes - 38.4 MBThrough my 6 years of coaching clients, I have found one of the TRUE reasons why people are unable to stick to their health goals. Sound familiar? It is NOT because it's "too hard" or "not for you." It's not because "nothing works for you." It's not because you "just aren't motivated." There is a block, and in this episode, I help you find what that is. This will open up your mind and make you realize something you have never even heard of before. Enjoy! xoxo, Coach Joa Download yo...
FOOD GUILT: How to overcome your worst enemy
April 09, 2022 18:32 - 28 minutes - 53 MBW A R N I N G: NOT your typical food guilt podcast! We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices. In this episode you will learn: -how the nervous system holds on to past trauma -what dieting trauma is -how childhood trauma Impacts food guilt -2 different types of shame and how they may be impacting you -how self sabotage impacts your choices -how this affects your hormones and gut health By the end of this episod...
HOW TO MANAGE STRESS EATING + My Personal Story!
February 25, 2022 11:00 - 19 minutes - 36.5 MBWhere my stress eaters at?? Oh yeah baby. This was me FOR SO LONG and it became my ultimate identity. In this podcast episode, I give you all the juicy secrets and details on how to manage your stress eating + insights on how I won this battle! I talk all things mindset around food, emotional health, hormones, gut health and so much more. YOU DESERVE THIS EDUCATION + INSPIRATION! Xoxo, Coach Joa Download your FREE Unf*ck your Metabolism Guide + this FREE Women’s H...
HOW TO COMBAT FATIGUE!
February 19, 2022 18:59 - 20 minutes - 38.2 MBI have been noticing that on social media it has become a competition of who can slam the most coffee, pre-workout scoops, and energy drinks. Yet, we are not aware that all of those things are just adding on to all of the issues we already have. Trust me, there is nothing like natural clean energy, and actually feeling energized when you drink you cup of coffee. Let me teach you how in this episode Don't forget to grab your FREE WEIGHT LOSS GUIDE HERE + your FREE WOMEN'S HEA...
Risks of Chronic Dieting and HOW TO STOP IT!
February 11, 2022 11:00 - 27 minutes - 50.9 MBHey you! In this episode I dive deep into what CHRONIC DIETING is + how to stop it. Way too often, I talk to women who are on some kind of crash diet or have dieted multiple times over the years. This can lead to so many psychological and physiological issues that may take YEARS to reverse. I dont want you to go to the struggle anymore. It is time to put an end to this. xoxo, Coach Joa Follow me on Instagram! Snag your FREE Women's Health Supplement Guide!
WTF HAPPENED TO ME LAST YEAR? The TRUE JoaFitnesss is back baby!!!
February 04, 2022 20:45 - 31 minutes - 58.8 MBIn this episode, I fill you in on all the juicy details about my last year and all the shifts I have had and where I am now as the TRUE JOAFITNESS :) What better way to start the party than by revealing the craziness I've been through this year? AMIRITE! Enjoy the show and feel free to DM me on IG if you have any questions. xoxo, Coach Joa CLICK HERE TO FOLLOW ME ON IG!
MY CHRIST AWAKENING AND THE NEW AGE DECEPTION- WHAT DOES THIS MEAN FOR MY SPIRITUALITY AND BUSINESS?
November 28, 2021 22:57 - 53 minutes - 99.5 MBAs most of you know, I was letting go of Health and Fitness and going more into teaching others about their spirituality— almost calling myself a Spiritual Healer; but then, an amazing person shifted me. Someone so peaceful, joyful, graceful, and loving came to me and showed me the Truth. His name is Jesus. I would have never thought that this was the route my life and spirituality would take, but here I am, and I am soooo excited to share this shift with you. This podcast ...
My Spiritual Retreat Experience; I WOKE UP THE GODDESS WITHIN!
October 18, 2021 09:00 - 42 minutes - 39.2 MBHave you ever thought about going to a spiritual retreat? Here are my top insights from my very first retreat— lots of nuggets that will open your mind to new possibilities! Enjoy! My morning superfood blend → Green Goddess Juice + MVP Sport Drink: https://ishoppurium.com?prods=1354573250632:1,11751440341:1&giftcard=joafitness95 → Follow along on Instagram: @embodywithjoa → Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing ...
CHALLENGE: What is Feminine Energy?
October 09, 2021 09:03 - 24 minutes - 20.4 MBWELCOME TO DAY 3 OF THE CHALLENGE! This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE. If you haven't listened to episode 1 and 2, make sure you tune in to those first! Details on entering the challenge also on @embodywithjoa IG page, on the "I give myself permission to feel the beauty of the sensations within m...
CHALLENGE: What is Masculine Energy?
October 07, 2021 09:02 - 23 minutes - 19.9 MBWELCOME TO DAY 2 OF THE CHALLENGE! This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE. If you haven't listened to episode 1, make sure you listen to that one first. Details on the @embodywithjoa IG page, on the "I create stillness and presence in my body" graphic. In this episode we cover: What is the mascu...
CHALLENGE: What is Embodiment?
October 05, 2021 09:00 - 33 minutes - 28.3 MBWELCOME TO DAY 1 OF THE CHALLENGE! This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE. Details on entering the challenge also on @embodywithjoa IG page, on the on the "I give myself permission to UPGRADE MY BODY + SELF" post! We have been taught that our body is not "perfect enough" or "good enough" causing us t...
”I am afraid of what others think about me.” How to heal and let go of the judgement wound.
September 30, 2021 18:18 - 25 minutes - 23 MBIt is SO deeply rooted in us to have fear around what others may think about us. This is what I call the judgment wound— a wound that is clouding our heart and our true expression. In this episode, I help you uncover where this wound started + how to release it and let it go. It is time for you to release the stagnant energy that doesn't belong in your body anymore. Watch the Unworthiness Wound video on YouTube HERE. → Follow along on Instagram: @embodywithjoa → Join the Body by...
How I got off my medications, NATURALLY!
September 23, 2021 21:03 - 29 minutes - 26.7 MBHave you spent your life trying to FIT IN? How is this need to FIT IN being fed through medicalization of your body? Are you numbing your internal wisdom thinking that you have a problem that needs to be fixed with medicalization? I am so passionate about this topic especially as I learn more about it in my feminine embodiment certification course. There is depth as to what your body is communicating with you. YOU ARE NOT A PROBLEM THAT NEEDS TO BE FIXED. All that is necessary is a s...
The search for validation on INSTAGRAM & my 30 day fast!
September 20, 2021 17:55 - 39 minutes - 32.8 MB30 days away from Instagram brought out A LOT of frozen emotions from my past... In this episode, I bring you my insight on fasting from instagram and no longer having it as a source of validation for who I am and what I do. Money Mindset YouTube Video: https://youtu.be/nWDH8N7YsS0 → Follow along on Instagram: @embodywithjoa → Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing → Work 1-1 with me: https://www.bodybybeing.com/life-transform...
THE HOW on your disconnection to your e-motions!
September 10, 2021 09:25 - 29 minutes - 26.7 MBIn this episode, I bring awareness to the 4 layers of emotional disconnection. By tapping into these layers you will be able to uncover any stored emotions that may be hindering your health and/or progress in life. This work has helped me discover all the aspects of myself that were keeping me stuck and in negative cycles. It is time to reconnect to your emotions, release the negative ones, and come home to your beautiful heart! Subscribe to my YouTube channel! https://www.youtube.co...
Sex Talk: Pleasure, Sensitivity, Shame and more!
September 01, 2021 16:48 - 22 minutes - 21 MBLet's talk about SEX, baby! What are YOUR beliefs about sex? Do you allow yourself to experience pleasure or are you disconnected from yourself and your partner? What do you believe about self pleasure? It is time to normalize sex talk and in this episode we are doing just that! Get ready to tap into the deeper aspects of you that may be blocking you, not only from sexual pleasure, but ALL the pleasures of life! Being the girl who was so ashamed of her sexual desires, of her body...
What not committing to your mental and emotional health can do to you...
August 20, 2021 13:24 - 29 minutes - 26.7 MBThis episode is the wake up call you need to start taking care of your mental + emotional health. I talk about my experience of "taking a break" from taking care of ME and what it did for me. This experience made me realize what a lot of women go through on a daily basis and I want to help those women! Here are some ways to take care of your mental and emotional health: Meditations + Prayer to tap into your intuition, God, and set your ego aside Setting daily intentions Proper nutrit...
The reasons I sold everything and moved across the country....
August 11, 2021 10:24 - 18 minutes - 16.6 MBHello beautiful soul. Welcome back to another episode on the Body by Being Podcast. In this episode, I hope to inspire you with my own personal journey on taking a huge leap of faith. I listened to the whispers of my heart, I sold everything, and moved across the country. I recently made Sedona, AZ my home! Enjoy this episode and if you learned something share it with someone you love. Apply for transformation coaching here Follow me on Instagram
MANIFESTING YOUR DREAM LIFE
June 16, 2021 17:55 - 19 minutes - 17.7 MBThis is your entry point to FREEDOM and your dream life... Your dream life, relationship, body, job? It is all available to you. I was once in your shoes, too. I felt stuck. I felt unfulfilled. Until I found the secret to this all: manifestation. I grew more and more curious about life, and I started to really put everything that I talk about in this episode into practice. I am now financially free, traveling, moving to my dream place, with my dream job, and in my dream relationship! You...
3 TIPS TO INSTANTLY BOOST YOUR SELF CONFIDENCE!
May 28, 2021 00:17 - 13 minutes - 11.5 MBDo you struggle with feeling good enough? Do you struggle with lack of self-confidence? Don't worry babe. I did too. For a VERY LONG TIME. In this episode I put together 3 effective tips that are going to help you overcome this! You've got this! CLICK HERE FOR A FREE BEGINNER'S MEDITATION! → Instagram: @_joafitness @bodybybeing → Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing →YouTube: https://www.youtube.com/channel/U...
(Release Negative Energy Series) Step 5: Focus on Positive Emotions
May 07, 2021 09:43 - 16 minutes - 14.7 MBWelcome to episode 5 of our mini series on How to Release Negative Energy!!! In this episode, Coach Joa and Coach Shan, talk about how to focus on the positive emotions that you are resisting! After you learn how to handle the negative energy, you can learn how to release and really bring in the positive energy! It is time to Sculpt your Body by Releasing Negative Energy!!! CLICK HERE TO TUNE INTO OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how...
(Release Negative Energy Series) Step 4: Heal your Past
May 06, 2021 09:30 - 17 minutes - 15.7 MBWelcome to episode 4 of our mini series on How to Release Negative Energy!!! In this episode, Coach Joa and Coach Shan, talk about how to heal your past! To release negative energy it is so important to bring awareness to your past and how it is affecting your current reality! It is time to Sculpt your Body by Releasing Negative Energy!!! CLICK HERE TO TUNE INTO OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out o...
(Release Negative Energy Series) Step 3: Become Aware of your Unconscious Behaviors
May 05, 2021 11:16 - 17 minutes - 16.3 MBWelcome to episode 3 of our mini series on How to Release Negative Energy!!! In this episode, Coach Joa and Coach Shan, talk about bringing awareness to the unconscious behaviors you are having from not understanding your emotions. This is for you if you struggle with emotional eating, if you cant seem to commit to your health and fitness, and if you find yourself having anxiety in the gym! Your mental health comes FIRST! Then your body will follow! It is time to Sculpt your Body by...
(Release Negative Energy Series) Step 2: Learn how you handle your feelings
May 04, 2021 09:36 - 15 minutes - 14 MBWelcome to episode 2 of our mini series on How to Release Negative Energy!!! In this episode, Coach Joa and Coach Shan, talk about the way 3 ways you handle your feelings! Your mental health comes FIRST! It is time to sculpt your body by releasing negative energy!!! CLICK HERE FOR OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym! www.bodybybeing.com
(Release Negative Energy Series) Step 1: Bring Awareness to Voices in your Head
May 03, 2021 09:00 - 12 minutes - 11.9 MBWhen your inner emptiness is replaced with self love, inner peace, and inner freedom, you don’t yearn for it in anything else in the world. Not your body. Not in relationships. Not in food. You become whole. You become complete. From a state of completeness your mind will start to create new EMOTIONS, new hormones will signal, and your cells will no longer fire out of order. Instead, they will work together, release the fat, and allow you to recreate a new and happy healthy body! Ou...
How to get out of these "funks" you keep finding yourself in!
April 23, 2021 09:00 - 18 minutes - 16.6 MBIn this episode, I dive deep into my experience with shame and how releasing it helped me get out of my funk! Do you believe funks are normal or do you believe that there is a life of pure joy and happiness waiting for you? Hmmm. Let's just say, you are worthy of living the life of your dreams! In this episode, you will understand the importance of tuning into the dark, dense emotions that are stored in your body and how LETTING GO will get you to that dream life! Dr. David Hawkins is who ...
HOW TO UNLOCK YOUR HUMAN POTENTIAL w/ the Rising Collective!
April 16, 2021 18:51 - 55 minutes - 51.1 MBIn this episode we bring two amazing souls, Chandler Jerrico and Quinn Reiland, founders of The Rising Collective. A community of impact driven thought leaders who host powerful immersive experiences that unlock higher realms of human potential!
Struggling with not having time for YOU?
April 08, 2021 13:29 - 18 minutes - 17.1 MBIn this episode you are going to find out the truth behind why you keep struggling with not finding time for you. It is time to reprioritize so that you live a healthy and fulfilled life! ✔️ Follow me on Instagram ✔️ Apply for 1-1 coaching here www.bodybybeing.com
HOW TO STOP BEING INSECURE IN YOUR BODY!
March 09, 2021 19:15 - 21 minutes - 20 MBThis episode is for you: the woman who just can't seem to let go of those insecure thoughts. I give you perspective shifts that will raise your vibe and help you get started towards shifting your mindset!
FROM FATIGUE TO ENERGIZED IN JUST 20 MINUTES!
February 24, 2021 14:49 - 23 minutes - 43.1 MBIn this episode, I give you a perspective you may have not even thought about that will help you go from fatigued and tired to energized and joyful in just 20 minutes of listening! You will also find a meditation at the end of the episode that will help change the whole dynamic of your day! www.bodybybeing.com IG: @_joafitness ; @bodybybeing
WHY YOU SHOULD TRY BREATHWORK & MY CRAZY EXPERIENCE!
December 21, 2020 20:09 - 25 minutes - 48.4 MBIn this episode, I share my experience with Breathwork and how it shifted my life. Ig:@_joafitness Sedona Healer: @anahataananda
HOW TO TRULY TRANSFORM YOUR LIFE THIS UPCOMING YEAR W/ SHANECE THOMAS
December 09, 2020 20:35 - 26 minutes - 49.4 MBCoach Shan and I go into the truth behind transforming your life. We dive deep into what is happening in the planet right now and what is causing chaos in our life! www.bodybybeing.com IG: BodybyBeing
WHY THE REBRAND? HOW DID BODY BY BEING COME TO BE?
December 05, 2020 13:51 - 17 minutes - 32 MBIn this episode, I let you in on all the details as to why we rebranded to Body by Being. I also share the reason why it is so important to have a daily spiritual practice. For 1-1 health and fitness coaching visit: www.bodybybeing.com IG: @BodybyBeing
Your body negativity and suffering ends HERE AND NOW!
November 03, 2020 16:42 - 15 minutes - 29.8 MBImagine a life where you no longer hated your body. Where you are able to connect with this magic inside of you. The power of your inner body. And in doing so, you are able to manifest the dream body you have always dreamed of. Imagine no longer hating what you see in the mirror. Imagine a life of positivity, joy, love, abundance. This IS possible for you.... Tune in to listen to how you can tap into this life... EM(body)POWER Academy Registration link: https://joafitness.k...
YOU ARE MORE THAN JUST YOUR PHYSICAL BODY! ~ MY SPIRITUAL REBIRTH!
September 22, 2020 22:01 - 21 minutes - 39.8 MBIn this podcast I share with you guys a super vulnerable moment in my life where I surrendered to the universe and got the craziest message. Pretty must a moment of rebirth! I use my experience to inspire and show you how you are wayyyyyy more than just your physical body! For 1-1 coaching check out www.joa-fitness.com
ATTACHMENT AND RESISTANT ENERGY IS KEEPING YOU FROM YOUR DREAM BODY!
September 15, 2020 17:58 - 16 minutes - 30.9 MBWhat exactly are you ATTACHED to? Do you feel like you are constantly chasing your dream body, a person, certain situations? Are you attached to outcomes? Trying to control it all? This puts out such resistant energy that actually keeps you away from obtaining what you desire! I dive deep into this topic and shine light on what to do to let go! JoaFitness General App Membership: https://joafitness.kartra.com/page/general-membership www.joa-fitness.com
THIS IS YOUR SIGN TO WAKE UP!
September 03, 2020 00:08 - 16 minutes - 30.8 MBI encourage you to seek outside of your normal thinking. To view your life as more than your day to day routine, where you think the same thoughts, behave the same way, and do the same things. Being stuck in this autopilot is taking away from you knowing who you truly are at the core of your being. It is time to wake up. It is time to seek for more. It is time that you become more in tune with your SOUL! www.joa-fitness.com
FIND WHAT LIGHTS YOUR LIFE ON FIRE W.LIFE COACH COLTON DALY
August 18, 2020 17:20 - 33 minutes - 62.8 MBIn this episode, I bring my soul brother, Colton Daly who is a full-time life coach. We dive deep into the topic of having a grand vision and following your purpose in life! Want to have your own mind, body, soul transformation? Click here to watch this video and learn more! www.joa-fitness.com
MY EMOTIONAL EATING BREAKTHROUGH CAN HELP YOU BREAKTHROUGH TOO!!!!!
July 20, 2020 13:18 - 20 minutes - 38.7 MBIn this episode, I share my experience with emotional eating and a HUGE breakthrough I had recently that can help YOU have YOUR OWN breakthrough! Want to have your own mind, body, soul transformation? Click here to watch this video and learn more!
YOUR UPBRINGING AND CULTURE ARE PLAYING A ROLE IN YOUR CURRENT BODY IMAGE ISSUES!
July 08, 2020 20:08 - 24 minutes - 46.3 MBIn this episode, I dive deep into how you have developed PROGRAMS that are running your beliefs surrounding food and your body in the present moment. These programs that you picked up over time, led you to believe that these issues are now who you are. These programs are haunting you and your mind. They are tricking you into believing that your issues will never go away!!! I bring you passion, wisdom from personal experience, and actual science to help you break through these old behaviors...