Fit and Fresh Life
6 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 5 ratingsAn Exploration of the Science of You.
Join Natalie Marie Collins as we explore together ancient wisdom, new age thoughts, and modern sciences including Ayurveda, Human Design, and the Elements in how to create a balanced, healthy life and business through diet, exercise, energetic alignment, and correct decision making processes.
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Episodes
006 | Sugar, The Good, The Bad, And The Ugly
June 16, 2019 23:40 - 17 minutes - 15.6 MBEver have an issue tapping into your inner authority and intuition? What if sugar is the real cause behind it?
005 | Is Balance Possible?
June 10, 2019 18:24 - 15 minutes - 13.9 MBExploring what balance means and if it is realistic or even possible.
004 | Layout Your Day The Natural Way
May 27, 2019 23:31 - 19 minutes - 17.5 MBLearn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.
003 | Exercise Through Ayurveda and Human Design
May 06, 2019 21:46 - 18 minutes - 16.7 MBExploring exercise through the eyes of Ayurveda and Human Design to help you become balanced and feel your best.
002 | Coccola with Ayurvedic Self Oil Massage
May 01, 2019 22:49 - 10 minutes - 9.27 MBExploring how and why to give yourself some good ole fashioned coccola (Italian for pampering) in a daily routine through a warm self oil massage.
001 | Welcome! An Intro and Hello
April 30, 2019 02:47 - 16 minutes - 15.3 MBAn intro to Natalie Marie Collins and what this podcast is about and where it all started from.