Fishing for Mental Health
78 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingJoin me, John B. Fletcher, a Counselling Therapist and avid fly fisherman as we go fishing for mental health. I will be interviewing prominent mental health figures across North America; for example, best-selling author and clinical psychologist, Dr. Jody Carrington; internationally renowned adolescent mental psychiatrist and Canadian Senator, Dr. Stan Kutcher; director of the Resilience Research Centre and Family Therapist expert, Dr. Michael Ungar, just to name a few. We will cover topics like resilience, mental health literacy, the power of human connection, trauma, post-traumatic growth, anxiety, depression, treatment, animal-assisted therapy, and much, much more! I will also offer "deeper dive" episodes, where I go into more depth about a specific topic that came up during one of the interviews. If you are interested in learning about mental health, then this is the podcast for you. Tight lines,
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Episodes
S2-17: Deeper Dive- Cognitive Behavioural Therapy
October 27, 2022 13:00 - 31 minutes - 22 MBIn this episode I discuss CBT and Schema Therapy.
S2-17: Deeper Dive- Cognitive Behavioural Therapy
October 27, 2022 13:00 - 31 minutes - 22 MBIn this episode I discuss CBT and Schema Therapy.
S2-16 Talking Cognitive Behavioural Therapy, Owning a Mental Health Clinic and The Future of Mental Health Care with Licensed Counselling Therapist, Rankyn Campbell
September 04, 2022 04:00 - 1 hour - 41.5 MBS2-EP15 Thank you and Summer Intermission
August 01, 2022 04:00 - 3 minutes - 2.3 MBI would like to extend my gratitude and thanks to the listeners and the guests. I really enjoy talking to the amazing guests I have on and learning from them, as well as recording some solo sessions. This has been an incredible learning journey for me, and I hope you have learned a few things as well. Finally, I am taking the month of August off for the podcast as things get very busy at my farm getting prepared for the fall Corn Maze Tourism season. I will be back at it in September and...
S2-EP15 Thank you and Summer Intermission
August 01, 2022 04:00 - 3 minutes - 2.3 MBI would like to extend my gratitude and thanks to the listeners and the guests. I really enjoy talking to the amazing guests I have on and learning from them, as well as recording some solo sessions. This has been an incredible learning journey for me, and I hope you have learned a few things as well. Finally, I am taking the month of August off for the podcast as things get very busy at my farm getting prepared for the fall Corn Maze Tourism season. I will be back at it in September and...
S2-EP14 - Book Review: The Comfort Crisis by Michael Easter
July 31, 2022 04:00 - 15 minutes - 10.8 MBIn this episode, I review Micheal Easter's book, The Comfort Crisis. The Comfort Crisis https://www.amazon.ca/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767
S2-EP14 - Book Review: The Comfort Crisis by Michael Easter
July 31, 2022 04:00 - 15 minutes - 10.8 MBIn this episode, I review Micheal Easter's book, The Comfort Crisis. The Comfort Crisis https://www.amazon.ca/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767
S2-13 Solo Session: The Cost of Comfort and Convenience
July 17, 2022 04:00 - 36 minutes - 25.2 MBS2-13 Solo Session: The Cost of Comfort and Convenience
July 17, 2022 04:00 - 36 minutes - 25.2 MBS2-EP11 Wetting a Line: " When the going gets tough, the tough get going."
June 19, 2022 04:00 - 9 minutes - 6.61 MBS2-EP11 Wetting a Line: " When the going gets tough, the tough get going."
June 19, 2022 04:00 - 9 minutes - 6.61 MBS2-EP10 Talking Solo Expeditions, Extreme Solitude and The Healing Power of Nature with the Newfoundland Explorer, Justin Barbour
June 05, 2022 04:00 - 1 hour - 48.8 MBIn this episode, I talk with The Newfoundland Explorer, Justin Barbour. We talk about his lengthy solo expeditions in the wild and some key themes that relate to mental health. If you want to learn more about Justin, please check out the following links. Justin's Book: Man and Dog: Through the Newfoundland Wilderness Man and Dog: Justin Barbour: Books (amazon.ca) Justin's Youtube Channel Justin Barbour - YouTube Justin's Website Newfoundland EXPLORER – JUSTIN BARBOUR – Professional Exp...
S2-EP9 Solo Session: Fishing for Mental Health
May 22, 2022 04:00 - 13 minutes - 9.61 MBIn this episode John talks about how "fishing for mental health" can be a metaphor (like Farming for Mental Health) for us to better understand mental health from an ecological perspective.
S2-EP9 Solo Session: Fishing for Mental Health
May 22, 2022 04:00 - 13 minutes - 9.61 MBIn this episode John talks about how "fishing for mental health" can be a metaphor (like Farming for Mental Health) for us to better understand mental health from an ecological perspective.
S2-EP8 Book Review # 2: The Upside of Stress by Dr. Kelly McGonigal
May 08, 2022 04:00 - 18 minutes - 12.6 MBIn this episode John reviews the major themes in Dr. Kelly McGonigal's book The Upside of Stress.
S2-EP8 Book Review # 2: The Upside of Stress by Dr. Kelly McGonigal
May 08, 2022 04:00 - 18 minutes - 12.6 MBIn this episode John reviews the major themes in Dr. Kelly McGonigal's book The Upside of Stress.
S2-EP7 Wetting A Line: " It always seems impossible until it's done." - Nelson Mandela
April 24, 2022 04:00 - 7 minutes - 5.25 MBIn this episode John talk about the following quote by Nelson Mandela: " It always seems impossible until it's done."
S2-EP7 Wetting A Line: " It always seems impossible until it's done." - Nelson Mandela
April 24, 2022 04:00 - 7 minutes - 5.25 MBIn this episode John talk about the following quote by Nelson Mandela: " It always seems impossible until it's done."
S2-EP6 Talking Addiction, Death, Grit and Spirituality with " The Goat Guy", Marc Warnke
April 10, 2022 04:00 - 1 hour - 59.2 MBIn this episode I talk with Marc Warnke, an international renowned hunting consultant, author, and owner of packgoats.com. Marc is a very passionate and experienced outdoorsman who is equally passionate about the field of mental health. For more information about Marc, check out the following links. www.packgoats.com www.topendadventures.com Podcast: Exploring Human Excellence https://www.youtube.com/watch?v=IzuwSzZHvbo
S2-EP6 Talking Addiction, Death, Grit and Spirituality with " The Goat Guy", Marc Warnke
April 10, 2022 04:00 - 1 hour - 59.2 MBIn this episode I talk with Marc Warnke, an international renowned hunting consultant, author, and owner of packgoats.com. Marc is a very passionate and experienced outdoorsman who is equally passionate about the field of mental health. For more information about Marc, check out the following links. www.packgoats.com www.topendadventures.com Podcast: Exploring Human Excellence https://www.youtube.com/watch?v=IzuwSzZHvbo
S2-EP 5 Solo Session: Farming for Mental Health
March 27, 2022 04:00 - 29 minutes - 20.2 MBIn this episode, John uses farming as a metaphor for our mental health. John explains that when certain things are imbalanced in our soil it greatly impedes the ability of that crop (corn, pumpkins, etc) to thrive and flourish. The same thing is true for humans. When certain things like social connectedness, movement, nature, sleep and gut biome are imbalanced it greatly impedes the individual's ability to thrive and flourish mentally.
S2-EP5 Solo Session: Farming for Mental Health - The Five Pillars
March 27, 2022 04:00 - 29 minutes - 20.2 MBIn this episode, John uses farming as a metaphor for our mental health. John explains that when certain things are imbalanced in our soil it greatly impedes the ability of that crop (corn, pumpkins, etc) to thrive and flourish. The same thing is true for humans. When certain things like social connectedness, movement, nature, sleep and gut biome are imbalanced it greatly impedes the individual's ability to thrive and flourish mentally.
S2-EP5 Solo Session: Farming for Mental Health - The Five Pillars
March 27, 2022 04:00 - 29 minutes - 20.2 MBIn this episode, John uses farming as a metaphor for our mental health. John explains that when certain things are imbalanced in our soil it greatly impedes the ability of that crop (corn, pumpkins, etc) to thrive and flourish. The same thing is true for humans. When certain things like social connectedness, movement, nature, sleep and gut biome are imbalanced it greatly impedes the individual's ability to thrive and flourish mentally.
S2-EP4 - Book Review # 1: How to Win Friends and Influence People by Dale Carnegie
March 13, 2022 18:00 - 11 minutes - 7.62 MBIn this episode, I review Dale Carnegie's book: How to Win Friends and Influence People. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around mental...
S2-EP4 - Book Review # 1: How to Win Friends and Influence People by Dale Carnegie
March 13, 2022 18:00 - 11 minutes - 7.62 MBIn this episode, I review Dale Carnegie's book: How to Win Friends and Influence People. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around mental...
S2-EP3 Wetting a Line: " Cure is uncertain but prevention is massively effective." Martin E.P. Seligman
February 27, 2022 05:00 - 5 minutes - 3.74 MBIn this episode, I discuss Martin E.P. Seligman's quote, " Cure is uncertain but prevention is massively effective" and how it connects with me personally and professionally. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal wit...
S2-EP3 Wetting a Line: " Cure is uncertain but prevention is massively effective." Martin E.P. Seligman
February 27, 2022 05:00 - 5 minutes - 3.74 MBIn this episode, I discuss Martin E.P. Seligman's quote, " Cure is uncertain but prevention is massively effective" and how it connects with me personally and professionally. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal wit...
S2-EP2 Talking Mental Health Crisis Support with Dr. Dan Cox
February 12, 2022 05:00 - 1 hour - 45.9 MBIn this episode, I talk with Dr. Dan Cox, a professor of counselling psychology at the University of British Columbia, about supporting individuals in a mental health crisis. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal wit...
S2-EP2 Talking Mental Health Crisis Support with Dr. Dan Cox
February 12, 2022 05:00 - 1 hour - 45.9 MBIn this episode, I talk with Dr. Dan Cox, a professor of counselling psychology at the University of British Columbia, about supporting individuals in a mental health crisis. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal wit...
S2-EP1 - Season 2 Update
January 26, 2022 18:00 - 8 minutes - 5.56 MBA SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around mental health for students, staff, parents and anyone else interested in going " Fishing for Ment...
S2-EP1 - Season 2 Update
January 26, 2022 18:00 - 8 minutes - 5.56 MBA SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around mental health for students, staff, parents and anyone else interested in going " Fishing for Ment...
S1-EP22 Year in Review
December 30, 2021 05:00 - 8 minutes - 5.83 MBEPISODE DESCRIPTION In this episode, I am reviewing season one. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around mental health for students, st...
S1-EP22 Year in Review
December 30, 2021 05:00 - 8 minutes - 5.83 MBEPISODE DESCRIPTION In this episode, I am reviewing season one. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around mental health for students, st...
S1-EP21 Deeper Dive - Attachment, Trauma and LGBQT+
December 25, 2021 05:00 - 14 minutes - 9.95 MBEPISODE DESCRIPTION In this episode, I go on a deeper dive into attachment, trauma and LGBQT+ A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around ...
S1-EP21 Deeper Dive - Attachment, Trauma and LGBQT+
December 25, 2021 05:00 - 14 minutes - 9.95 MBEPISODE DESCRIPTION In this episode, I go on a deeper dive into attachment, trauma and LGBQT+ A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to continue the conversation around ...
S1- EP20 Talking LGBTQ+, Trauma and Attachment with Clinical Social Worker, Joey Dignam
December 23, 2021 14:00 - 57 minutes - 39.2 MBEPISODE DESCRIPTION In this episode, I am talking with Joey Dignam, clinical social worker, about the mental health needs of the LGBTQ+ community, attachment and trauma. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with t...
S1- EP20 Talking LGBTQ+, Trauma and Attachment with Clinical Social Worker, Joey Dignam
December 23, 2021 14:00 - 57 minutes - 39.2 MBEPISODE DESCRIPTION In this episode, I am talking with Joey Dignam, clinical social worker, about the mental health needs of the LGBTQ+ community, attachment and trauma. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with t...
S1- EP20 Talking LGBTQ+, Trauma and Attachment with Clinical Social Worker Joey Dignam
December 23, 2021 14:00 - 57 minutes - 39.2 MBEPISODE DESCRIPTION In this episode, I am talking with Joey Dignam, clinical social worker, about the mental health needs of the LGBTQ+ community, attachment and trauma. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with t...
S1-EP19 Deeper Dive - The Importance of Teacher Mental Health Literacy
December 13, 2021 19:00 - 19 minutes - 13.5 MBEPISODE DESCRIPTION In this episode, I talk about my experience with mental health literacy (or lack thereof) during my education degree. I also discuss the free online, self-paced Mental Health Literacy course through the University of British Columbia. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of m...
S1-EP19 Deeper Dive - The Importance of Teacher Mental Health Literacy
December 13, 2021 19:00 - 19 minutes - 13.5 MBEPISODE DESCRIPTION In this episode, I talk about my experience with mental health literacy (or lack thereof) during my education degree. I also discuss the free online, self-paced Mental Health Literacy course through the University of British Columbia. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of m...
S1-18 Talking Teacher Mental Health Literacy with Dr. Wendy Carr
November 07, 2021 04:00 - 41 minutes - 28.4 MBEPISODE DESCRIPTION In this episode, I talk about the importance of mental health literacy for pre-service and existing teachers withProfessor of Eduction, Dr. Wendy Carr. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with ...
S1-EP18 Talking Teacher Mental Health Literacy with Dr. Wendy Carr
November 07, 2021 04:00 - 41 minutes - 28.4 MBEPISODE DESCRIPTION In this episode, I talk about the importance of mental health literacy for pre-service and existing teachers withProfessor of Eduction, Dr. Wendy Carr. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with ...
S1-EP18 Talking Teacher Mental Health Literacy with Dr. Wendy Carr
November 07, 2021 04:00 - 41 minutes - 28.4 MBEPISODE DESCRIPTION In this episode, I talk about the importance of mental health literacy for pre-service and existing teachers withProfessor of Eduction, Dr. Wendy Carr. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with ...
S1-EP17 Deeper Dive - Expressive Writing
October 09, 2021 04:00 - 16 minutes - 11.4 MBEPISODE DESCRIPTION In this episode I go a bit deeper into a writing technique I use personally and professionally, I explain in-depth how expressive works and to finish, I recommend a book on expressive writing and an online writing program. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at AS...
S1-EP17 Deeper Dive - Expressive Writing
October 09, 2021 04:00 - 16 minutes - 11.4 MBEPISODE DESCRIPTION In this episode I go a bit deeper into a writing technique I use personally and professionally, I explain in-depth how expressive works and to finish, I recommend a book on expressive writing and an online writing program. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at AS...
S1-EP16 Talking Expressive Writing with Dr. John F. Evans
July 11, 2021 04:00 - 45 minutes - 31.2 MBEPISODE DESCRIPTION In this episode, I talk about the mental health benefits of Expressive Writing with Dr. John F. Evans A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to contin...
S1-EP16 Talking Expressive Writing with Dr. John F. Evans
July 11, 2021 04:00 - 45 minutes - 31.2 MBEPISODE DESCRIPTION In this episode, I talk about the mental health benefits of Expressive Writing with Dr. John F. Evans A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide another medium to contin...
S1-EP15 Deeper Dive- Mindful Meditation
June 20, 2021 04:00 - 14 minutes - 9.81 MBEPISODE DESCRIPTION In this episode, I talk about my own experience with Mindful Meditation, the benefits of rolling this out in schools and a quick review of a great Mindfulness resource, A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental heal...
S1-EP15 Deeper Dive- Mindful Meditation
June 20, 2021 04:00 - 14 minutes - 9.81 MBEPISODE DESCRIPTION In this episode, I talk about my own experience with Mindful Meditation, the benefits of rolling this out in schools and a quick review of a great Mindfulness resource, A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental heal...
S1-EP14 Talking Mindfulness Meditation with Dr. Tom Lehnert
May 30, 2021 04:00 - 48 minutes - 33.5 MBEPISODE DESCRIPTION In this episode, I chat about the mental health benefits of Mindfulness Meditation with family physician, Dr. Tom Lehnert. A SPECIAL THANKS I would like to extend my gratitude to Anglophone School District - North, in New Brunswick, Canada, for making this podcast possible. ASD-N is where I am employed as a School Mental Health Mentor. A significant part of my role at ASD-N is training educators in the area of mental health. Our goal with this podcast is to provide a...