Wellness Wednesday 7 - Keeping Weight Off in the Long Run

FirstFleet TenFour

English - December 02, 2020 20:57 - 43 minutes - 49.8 MB - ★★★★★ - 8 ratings
Business Health & Fitness trucking firstfleet transportation wellness freight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Drive Down Memory Lane: The History of FirstFleet

Next Episode: 2020: FirstFleet's Year In Review

Mark McKnight and Elizabeth Wyndham are back to give us a breakdown of how we can be healthier and keep weight off this winter. We will go through the 12 steps to keep the weight off for the long term.