Ep 186 - Hormones & Health with Lauren Allen

If you're guilty of skipping meals in lieu of a coffee or regularly staying up too late but can't really get motivated to break those habits (or you can't even imagine why you'd want to), this interview is for you.

I had Lauren Allen, health coach with a focus on hormonal health, come on and give us some practical, real-life tips (and share her amazing story) so we can go from post-Pesach-blah (is it just me?) to feeling more energetic and focused.

Connect with Lauren:

laurenallennutrition.com

Instagram: @LaurenAllenNutrition

To hear Lauren's guest talk in May and participate in our group challenges, join us inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of married Jewish women. Join today at kaylalevin.com/coaching