Stop Stress Eating: Changing Your Mindset About Food

First Line

English - December 13, 2021 09:00 - 21 minutes - 20 MB - ★★★★ - 4 ratings
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Episode 22. Stress affects your mental health, appetite, sleep, metabolism, and sex drive.

What are the main symptoms of chronic stress?
Why do we tend to overeat when stressed?
How is stress linked to insulin resistance and diabetes?
What strategies can I use to stop stress eating?
How can I change my mindset around food to help my physical and mental health?

Read the related blog post here: https://poddcaststudios.wixsite.com/firstlinepodcast/post/stop-stress-eating-changing-your-mindset-about-food

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.