# 82 Procrastination - Recognizing & Taking Action with our guest Mich Bondesio

Connect Inspire Create

English - August 23, 2022 10:00 - 12 minutes - 8.64 MB
Entrepreneurship Business Health & Fitness midlife women solopreneurs women entrepreneurs accountability yoga coaching collaboration women business owners life coach coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 81: Overcoming Roadblocks to Writing your Book with Susan Baracco

Next Episode: 83: Living in Balance with Your Vision with Heather Fuselier

My guest today is Mich Bondesio, a productivity coach, writer, podcaster and consultant. Her work focuses on the interrelationship between creativity, productivity and wellbeing in our digital business world.

Her coaching and training is grounded in the concept of Intentional Productivity.

Her Creating Cadence Podcast explores ways that we can build stronger foundations for life and work in motion, in an increasingly digital world.

Originally from South Africa, Mich is based in the UK and works with clients around the world.

In this episode we chat about:

Our brains are wired to procrastinateProcrastination is our emotional response to stressDigital distractionGet more intentional by getting curious, acknowledge and questionBuild self awareness around procrastinationMindfulnessTake action by scaling down to top 5 mini tasks to starting the big taskTime boxing

Sharing Mich's email signature which we discuss in this episode:

My work pattern may differ from yours. As part of my intentional productivity workflow, I only check and respond to emails 1-2 times per day. I don’t expect a reply outside of your normal working hours.

Where to connect with Mich:

Growth Sessions website: https://growthsessions.co/

Creating Cadence Podcast website: https://creatingcadence.co/

I am your host, Carol Clegg, your "Accountability Biz Coach" helping midlife women around the world create a lifestyle business - one that is geared towards creating a sustainable and pleasant work/life balance. The conversations here will inspire you with topics that include a variety of entrepreneurial journeys, life skills, mindset motivation, and marketing resources.

✅ Book your free 30 minute discovery call and productivity checklist at carolclegg.com

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I am your host Carol Clegg. I guide women coaches to enhance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?

If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

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