Meet Marc Nelson from Fellow One Research, Delve into The Four Body Types
Finding your Realm
English - January 08, 2023 21:10 - 48 minutes - 44.6 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back to Finding Your Realm, the podcast that helps you discover your true self and achieve your goals! In today's episode, we have a special guest, Marc Nelson, Lead Researcher at Fellow One Research. In this episode, we covered wellness and The Four Body Types. Marc and I discuss the four body types and how understanding your body type can help you make healthier choices and reach your ideal weight and/or wellness. Marc delves into the unique characteristics of each body type and offers tips and strategies for optimizing your health and wellness.
Here’s a crash course on the The Four Body Types:
Body Type One (BT1) – All 33 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Two (BT2) – Between 32 and 22 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Three (BT3) – Between 21 and 11 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Body Type Four (BT4) – Between 10 to 0 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Underdeveloped relative to muscles/muscle mass and posture)
Tune in to learn more about how to find your realm and live your best life!
Learn more about Marc and One Fellow Research:
https://fellowone.com/
https://www.facebook.com/TheFourBodyTypes/
https://www.instagram.com/thefourbodytypes/
https://www.linkedin.com/in/marc-nelson-lead-scientific-researcher-fellow-one-research-body-type-science-the-four-4-body-types/
https://twitter.com/FourBodyTypes
https://www.tiktok.com/@thefourbodytypes
https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA
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